Mindfulness is a concept rooted in traditional meditation with the goal of improving people’s quality of life in very concrete terms. It aims to separate the person from their thoughts in order to recognize and question mental patterns, giving great importance to the here and now through full attention to the present moment.
What are the benefits of Mindfulness?
Mindfulness offers positive results from the very beginning of its use. It helps control stress and anxiety, providing a state of calm and serenity. It also helps improve sleep, effectively combating insomnia, and can even positively alter the brain’s neural structure. It increases concentration capacity, develops emotional intelligence, and improves interpersonal relationships.
